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') news blogs podcast gear swim bike run tri tech gear guides more gear nutrition training beginners swim bike run long distance injuries nutrition women training plans clubs open-water swim venues forum win magazine issues subscribe today directory follow us on facebook follow us on twitter search this site login to your account have an account? email password or register here forgotten your password? flora duffy reveals her training secrets we share the multiple world champion's key training secrets short-course triathlons: the 11 toughest? are these the 11 toughest short-course triathlons in the world? or have we missed some out? how to race your first ironman mark kleanthous explains the tactics needed to race your first ironman the 31 best triathlons in the world here's our list of the world's best triathlons - have we got it right? 21 must-do uk triathlons from sprint distance to ironman we list 21 must-do uk triathlons triathlon training plans whatever your triathlon distance, abilities, ambitions and time available we have a training plan to suit you join our weekly newsletter get regular news, reviews and training tips sent straight to your inbox – sign up now! head to our forum... ... and chat to other triathletes, ask their advice or pick up a bargain in the buy/sell section all the best triathlon news , training advice and gear reviews don't miss! training plans | gear guides | race reports | ironman | buy & sell kit triathlon race day checklist official tour de france guide is out now the only official uk 2018 tour de france guide is ready to order gomez secures kona spot at ironman cairns spanish superstar finishes second on his long-awaited 226km race debut richard murray takes leeds wts win jonny brownlee pulls out on run with illness vicky holland wins leeds wts can i check my hydration levels via my urine? brownlees to be fuelled by ote sports team usa win itu mixed relay in nottingham brits battle for silver in front of thousands in the east midlands what’s the difference between shin splints and stress fractures? we explain the difference between shin splints and stress fractures and how you tell which one you’re suffering from disc-brake road race bikes: 3 of the best reviewed for triathlon thinking about using disc brakes for triathlon? we test three £3k disc-equipped race bikes that can stop as fast as they go ironman pro tim don film charts his recovery from near-fatal crash run shoe company on release film about ironman pro tim don's remarkable recovery from a fractured neck obtained while out training for kona men's sleeved tri-suits: 10 of the best reviewed sleeved tri-suits are on the rise for short- and especially long-distance racing. but which is the best sleeved tri-suit? matt baird tests 10 of the best ote protein recovery bar review does ote's latest recovery bar deliver on taste and goodness? men's vested tri-suits: 7 of the best reviewed, tested & rated need a comfy and fast tri-suit to match your triathlon needs this season? we test and rate 7 of the best vested triathlon suits on the market. bike interval training session: how to pace the bike leg push your limits with a set of block bike intervals and learn how to perfectly pace the bike leg part of your race ali brownlee pulls out of wts leeds double olympic champ ali brownlee pulls out of wts leeds more news itu world triathlon leeds: 6 reasons to go british paratriathletes shine bright at dorney plogging: why brunty's runs now involve picking up rubbish dubrovnik to hold international triathlon records fall at the slateman leanda cave announces retirement duffy and mola win in yokohama why can't triathletes say no? duffy completely dominates wts bermuda casper stornes wins wts bermuda at just 21 years old more gear tubulars versus clinchers: which are faster? nik cook examines which is fastest; clinchers or tubs. asics gel-451 tri-specific run shoes review does the new tri-specific run shoe win our vote for race day? open-water swim goggles: 7 of the best reviewed and rated (1) make sure you have the best visibility on race day with a set of good open-water swimming goggles. we test and rate 7 of the best review: wetsuit testing at club la santa with a suitcase full of new season wetsuits for testing, 220’s editor headed to leading sports and active holiday resort club la santa in lanzarote tt bike helmets: 7 of the best reviewed (1) 7 of the best time trial aero helmets tested, rated and reviewed by our expert reviewer endure: mind, body and the curiously elastic limits of human performance book review james witts takes a look at sports scientist alex hutchinson new book, which examines the science of extreme endurance and what defines the limits of an endurance athlete thermal wetsuits: 2 of the best for triathlon reviewed feel the cold or have some cold-water swims/races planned? then a thermal wetsuit could be just the thing for you. matt baird reviews two of the best sports bras and cropped tops: 4 of the best for triathlon reviewed unless your tri-suit comes with a good integral bra, you’ll need to add one to give you support during training and racing. helen webster puts four sports bras to the test asics fuzex ss run top review this lightweight run t-shirt from asics gets put to the test more training sebastian kienle talks training, race tactics - and ali bownlee sebastian kienle is one of the strongest cyclists on the circuit. here he talks about his training and racing tactics, and fellow scott triathlete ali brownlee... isklar norseman xtreme triathlon race tips want to take on the isklar norseman xtreme triathlon, one of the toughest iron-distance triathlons in the world? here's some advice from 11-time norseman finisher and member of the race crew jonny hisdal how to hold swim technique while tired this front crawl swim session will help develop both the physiology and the ability to hold technique while fatigued is there a difference between front crawl and freestyle? we explain how freestyle differs from front crawl 220 triathlon woburner 12-week training plan racing the beautiful middle-distance 220 woburner triathlon in early september? here's a 12 week training plan from simon ward that will get you to the start line race-confident free 2-week swim interval training plan for beginners swim intervals are your pool-based friend and are guaranteed to boost swim speed. below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance. free 8-week bike training plan want to improve your cycling and smash your bike pb this season, yet remain strong for the run? then follow this two-month plan for big bike gains… daily deals from top retailers latest 1 official tour de france guide is out now 2 richard murray takes leeds wts win 3 vicky holland wins leeds wts 4 can i check my hydration levels via my urine? 5 team usa win itu mixed relay in nottingham promotions visit our 220 directory from bikes to wetsuits -- get race ready coaching guide   -- triathlonguard faqs your insurance questions answered coaching and training directory find a coach, nutitionist or physio -- new for 2015 exciting new products to kickstart your 2015 training -- six of the best races here's a round-up of six of the best races to compete in this year. the best of open water swimming presenting a round up of everything you could need to swim a pb this season. hot topics on our forum jmcd12 helmets on wiggle 11/06/2018 17:00:02 4 comments tracey hutchinson heart rate zones 11/06/2018 16:29:31 3 comments fennerjames best clincher tyres 11/06/2018 15:54:42 5 comments competitions exclusive subscriber competition: win! huub wetsuit and signed brownlee print this month we have a humdinger of a subscriber-only competition offer for you! one very lucky reader will become the proud owner of an exclusive framed print signed by the brownlee

URL analysis for 220triathlon.com

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http://www.220triathlon.com///gear/endure-mind-body-and-the-curiously-elastic-limits-of-human-performance-book-review/12440.html
http://www.220triathlon.com///gear/swim/wetsuits/thermal-wetsuits-2-of-the-best-for-triathlon-reviewed/12437.html
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http://www.220triathlon.com///news/vicky-holland-wins-leeds-wts/12466.html
http://www.220triathlon.com///training/training-plans/220-triathlon-woburner-12-week-training-plan/12442.html
http://www.220triathlon.com///gear/
immediate.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: 220TRIATHLON.COM
Registry Domain ID: 113021795_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.lexsynergy.com
Registrar URL: http://www.lexsynergy.com
Updated Date: 2017-02-14T12:13:58Z
Creation Date: 2004-03-02T12:40:07Z
Registry Expiry Date: 2022-03-02T12:40:07Z
Registrar: LEXSYNERGY LIMITED
Registrar IANA ID: 1466
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +442031370459
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.IMDSERVE.COM
Name Server: NS2.IMDSERVE.COM
Name Server: NS3.IMDSERVE.COM
Name Server: NS4.IMDSERVE.COM
Name Server: NS5.IMDSERVE.COM
Name Server: NS6.IMDSERVE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-31T14:33:16Z <<<

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currently set to expire. This date does not necessarily reflect the expiration
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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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  REGISTRAR LEXSYNERGY LIMITED

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =220triathlon.com

  PORT 43

  TYPE domain

DOMAIN

  NAME 220triathlon.com

  CHANGED 2017-02-14

  CREATED 2004-03-02

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

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  NS5.IMDSERVE.COM 208.80.127.4

  NS6.IMDSERVE.COM 208.94.149.4

  REGISTERED yes

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